Welcome to KFIT Evolution
Welcome to KFIT Evolution, a virtual fitness and nutrition coaching space for women in midlife who want to feel strong, energized, and confident again- without fighting their bodies.
Periemenopause can bring unexpected changes: stubborn weight gain, low energy, disrupted sleep, shifting hormones, and workouts or diets that suddenly stop working. You are not broken - and you don’t need to push harder. You need a smarter, more supportive approach that meets you where you are.
Through personalized virtual coaching, I help women 35+ navigate perimenopause with hormone-aware nutrition, strength-focused fitness, and realistic coaching that fits into real life. This is not a one-size-fits-all plan or generic advice - it’s expert guidance, individualized programming, and ongoing support designed around your body, your symptoms, and your goals.
I offer a free virtual consultation to talk through your symptoms, goals, and lifestyle to determine the best path forward. Most coaching, check-ins, and programming are delivered online for maximum flexibility and consistency.
This is your next chapter - and you don’t have to navigate it alone.
Nutrition Programs & Coaching
Perimenopause changes how your body responds to food - and restrictive dieting often makes symptoms worse.
My nutrition coaching helps you:
Support hormone balance and blood sugar stability
Reduce inflammation, cravings, and energy crashes
Improve digestion, sleep, and recovery
Nourish your body without giving up foods you love
You’ll receive personalized nutrition guidance, sustainable strategies, and ongoing coaching designed for midlife women who want results without extremes.
Fitness for Women in Midlife
Your workouts should work with your hormones, not against them. KFIT Offers flexible, adaptable, and cost-effective fitness programming designed specifically for women in perimenopause and beyond.
Programs focus on:
Strength training to protect muscle and metabolism
Joint-friendly movement that supports longevity
Smart intensity to avoid burnout and cortisol overload
Building confidence, resilience, and everyday strength.
Whether you are new to exercise or returning after a break, your program is tailored to your body, your symptoms, and your lifestyle.
You don’t need another plan that leaves you exhausted or discouraged. You need guidance that understands this season of life - and helps your thrive in it.
KFIT Evolution is here to support you every step of the way.
